This book is in the process of being written. It will help all of us who do not like how much we weigh. All of us, who avoid looking in the mirror at our bodies. It's tentative topics are listed below:

	Weights and Measures (Statistics that tell us how we fit in.)
	Handling the emotional ups and downs of weight loss.
	Diets (or ways we're told we can lose weight)
	Loving yourself no matter what the weight
	Look inside to find what you need (affirmations and meditations) If you have any comments about this book, such as what you would like to see in it, please write Valerie at survivingbooks@aol.com

Find out about the other Surviving Life Mindfully books, by selecting one of the titles below:

	Surviving Being Single Past 40: Living Life Fully, With or Without a Partner
	Surviving Unemployment: Staying Centered While Your World Turns Upside Down
	Surviving Loss of a Loved One: Staying Centered During Your Time of Grief