Everyday Guided Relaxation with Affirmations
This CD provides relaxations with affirmations and suggestions that will help
you through your day to day life. It is available in both CD and cassette
tape format. Use it during times of stress or other times when you just
want to feel good. This relaxation....
 | Begins with a deep relaxation focusing on each body part. |
| Continues with a short period of time to resolve a problem that may be bothering you that day. |
| Returns you to your breath. |
| Provides affirmations. |
| Concludes with a suggestive word to keep you calm the rest of the day. |