Everyday Guided Relaxation with Affirmations

This CD provides relaxations with affirmations and suggestions that will help you through your day to day life.  It is available in both CD
 and cassette tape format.  Use it during times of stress or other times when you just want to feel good.  This relaxation....

bullet Begins with a deep relaxation focusing on each body part.
bullet Continues with a short period of time to resolve a problem that may be bothering you that day.
bullet Returns you to your breath.
bullet Provides affirmations.
bullet Concludes with a suggestive word to keep you calm the rest of the day.

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