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Single Past 40
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Surviving Life Mindfully theory that is applied to this
series of books and CDs is about
being mindful of the joys and sorrows of our life while staying centered and
balanced. Nominated for the Adding Wisdom Award, Surviving
Unemployment is an empowering book that not only helps individuals
initial transition of being unemployed, but also provides practical
information on how to find a job and stay calm and confident throughout the
Whether you are single because you were never married, divorced, or widowed,
learn to live life fully by reading
Surviving Being Single Past 40:Living
Life Fully, With or Without a Partner.
Empower yourself with
information, practical suggestions, affirmations and meditations.
Single Past 40: Living Life Fully, With or Without a Partner has
been described "REALLY well done, humorous, wise, and informative."
Don't Just Survive Life -- Live
Valerie chose the word Surviving
as a preface to all the titles of her books, because that is how she saw a
lot of people felt like they were living. They were surviving life,
not living life and calmly accepting their life as it was now. They did not see the
better choices in front of them, because they were being too focused on the
challenge they were facing. They felt this way especially if life was
not the way they wanted it to be. And...we all want our
lives to be different or better in some way, don't we? We want to be thinner, or
happily married, or have a job that we like. Valerie chose to not see life as merely
surviving -- she chose to live life centered and calm. She chose to live life to the fullest, to be mindful of the good things in life even though
there were aspects of it she would like to change.
Valerie had a life that you might say
was full of tragedies, challenges and successes.
She taught herself how to
thrive during the difficult times while still finding happiness. She
decided to call this process: Surviving Life Mindfully. She refined
this process throughout her life as she gained a degree in
Psychology, became a successful Writer, an avid meditator and a practicing Buddhist.
Surviving Life Mindfully is a
five prong process which it applies to life's challenges in a
series of books and CDs.
First, Get Grounded with the Facts
Gather all the information about your particular circumstance or challenge.
This information can keep you from feeling alone in your struggle and also
discover how other people are feeling and survived in a centered fashion.
Then, Solve any Practical Problems
If there is some real problem that needs to be resolved, learn how to handle
it in the best way possible.
Learn How to Be Happy Today
No Matter What Your Circumstance
Focus on remaining happy and peaceful throughout
each and every day despite any holdback that your circumstances may be
How to Get What You Want
Decide what you want and find information on how to change your circumstance
– how to make your life the way you want it to be.
Keep Motivated with Focused
Affirmations and Meditations
Meditate and provide yourself with positive self-talk. Let
yourself know that you are OK, no matter what and that you can
improve whatever is happening in your life with the power of your
Life Mindfully: Series of Books and CD's
book and meditation series, applies the Surviving Life Mindfully
process to the challenges that occur in many
of our lives:
Each book is written in a similar format. They all
use personal experiences, humor and solid information to help you keep
your life centered. They tell you you're OK where you're at.
And (most importantly) if you don't feel that great, then tools are
provided that will help get you there. Some of the tools are:
Practical information where you will
learn about your current situation and others in your situation.
Suggested activities to not only keep you from obsessing
about your problem, but also
to remain productive.
Realistic suggestions on how to improve your life such as
how to find a job, or a mate.
Affirmations and guided meditations to keep your spiritual side active and
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