Surviving Life Mindfully While Unemployed or Single Past 40

The Surviving Life Mindfully theory that is applied to this series of books and CDs is about being mindful of the joys and sorrows of our life while staying centered and balanced. Nominated for the Adding Wisdom Award, Surviving Unemployment is an empowering book that not only helps individuals past the initial transition of being unemployed, but also provides practical information on how to find a job and stay calm and confident throughout the process. Whether you are single because you were never married, divorced, or widowed, learn to live life fully by reading Surviving Being Single Past 40:Living Life Fully, With or Without a Partner. Empower yourself with information, practical suggestions, affirmations and meditations. Surviving Being Single Past 40: Living Life Fully, With or Without a Partner has been described "REALLY well done, humorous, wise, and informative."

Don't Just Survive Life -- Live Life Fully!!!

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Valerie chose the word Surviving as a preface to all the titles of her books, because that is how she saw a lot of people felt like they were living. They were surviving life, not living life and calmly accepting their life as it was now. They did not see the better choices in front of them, because they were being too focused on the challenge they were facing. They felt this way especially if life was not the way they wanted it to be. And...we all want our lives to be different or better in some way, don't we? We want to be thinner, or happily married, or have a job that we like. Valerie chose to not see life as merely surviving -- she chose to live life centered and calm. She chose to live life to the fullest, to be mindful of the good things in life even though there were aspects of it she would like to change. Valerie had a life that you might say was full of tragedies, challenges and successes. She taught herself how to thrive during the difficult times while still finding happiness. She decided to call this process: Surviving Life Mindfully. She refined this process throughout her life as she gained a degree in Psychology, became a successful Writer, an avid meditator and a practicing Buddhist. Surviving Life Mindfully is a five prong process which it applies to life's challenges in a series of books and CDs.

First, Get Grounded with the Facts

Gather all the information about your particular circumstance or challenge. This information can keep you from feeling alone in your struggle and also discover how other people are feeling and survived in a centered fashion.

Then, Solve any Practical Problems

If there is some real problem that needs to be resolved, learn how to handle it in the best way possible.

Learn How to Be Happy Today No Matter What Your Circumstance

Focus on remaining happy and peaceful throughout each and every day despite any holdback that your circumstances may be causing.

Discover How to Get What You Want

Decide what you want and find information on how to change your circumstance – how to make your life the way you want it to be.

Keep Motivated with Focused Affirmations and Meditations

Meditate and provide yourself with positive self-talk. Let yourself know that you are OK, no matter what and that you can improve whatever is happening in your life with the power of your mind.

Surviving Life Mindfully: Series of Books and CD's

This book and meditation series, applies the Surviving Life Mindfully process to the challenges that occur in many
of our lives:

Surviving Being Single Past 40: Living Life Fully, With or Without a Partner

Surviving Unemployment: Staying Centered While Your World Turns Upside Down

Surviving Your Reflection in the Mirror: Loving Your Body No Matter What

Surviving Loss of a Loved One: Living Life While You Grieve

Each book is written in a similar format. They all use personal experiences, humor and solid information to help you keep your life centered. They tell you you're OK where you're at. And (most importantly) if you don't feel that great, then tools are provided that will help get you there. Some of the tools are:

Practical information where you will learn about your current situation and others in your situation.

Suggested activities to not only keep you from obsessing about your problem, but also to remain productive.

Realistic suggestions on how to improve your life such as how to find a job, or a mate.

Affirmations and guided meditations to keep your spiritual side active and in control.

To keep updated with new book and CD releases, bookmark this page.